1. What is your daily average calorie intake?___________________

2. How many calories do you burn in a 24 hour period? ___________________

3. How many calories are burned by deliberate exercise? _______________

4. What is your weight? ____________________

5. What should be your ideal weight? ___________

6. What is your percent body fat? ____________________

7. What should be your ideal percent body fat?_______________

You will enter your weight in pounds on the BodyComp Stella Model, but the chart registers kilograms. When calculating your weight at the end of 5 years you may use the following proportion: original weight in lbs/original weight in kilograms = final weight in pounds/final weight in kilograms. Cross multiply and solve for final weight in pounds.

8. How many years are represented by the BodyComp Model?______________

9. When you enter your statistics in the BodyComp Model does your weight at the right side of the chart go up or down? _______________________

10. What is your weight in 5 years in kg? _______

11. What is your weight in 5 years in pounds.______
12. Does your percent body fat go up or down? _________________

13. What is your percent body fat in 5 years? _____________

14. What does your calorie intake need to be (using your present rate of exercise) to achieve your ideal weight and body fat? _____________

15. What does your deliberate exercise need to be (using your present calorie intake) to achieve your ideal weight and body fat? _____________

16. Can a person do no deliberate exercise and still loose weight?_____________

17. Why or why not? __________________________________________________________

18. Can a person eat all they want and do enough deliberate exercise to loose weight? ________

19. Why or why not? __________________________________________________________

20. What adjustments could you do in both calorie intake and deliberate exercise to achieve your ideal weight and percent body fat? _________________________________________________________

21. Suppose a male weighs 300 pounds, eats about 3000 calories a day, has 35% body fat and does no exercise. Manipulate the BodyComp model and decide on a reasonable amount of daily calorie intake and deliberate exercise in order for him to loose 75 pounds and lower his body fat at least to 25%. Explain below how many calories he should consume and how long he should do a particular exercise to lose the specified weight and bodyfat.