Worksheet for calculating total Energy In and Total Energy Out

This worksheet can be extended to contain as many rows as are needed to record the data.
 
 

Day of Data Collection	Total Energy In (Calories)	Total Energy Out (Sum of all energy used in day)	Net Energy for Day (Energy In - Energy Out) [Negative value shows energy deficit]
1	.	.	.
2	.	.	.
3	.	.	.
4	.	.	.
5	.	.	.
6	.	.	.
7	.	.	.
8	.	.	.
9	.	.	.
10	.	.	.
Net Energy Change during the time of data collection (Add all numbers in the last column.)	.	.	.